WHAT DO YOU EAT ?
One of the most popular questions that I get asked about diet.
What are the right foods , the wrong foods, the best foods to have before and after exercise?
Everyone will have their own opinion on what has helped them lose weight and there is always a new diet, fad or celebrity input that will inspire us to change our eating plan for a short while, but one thing that has become very noticeable to all of us has to be the obesity problem that has hit our generation.