I will be running a Myofascial Release and Restore Workshop starting on Sunday 31st January at Vernon School, Poynton. The workshop costs £9.00 and places are limited so pre-booking is essential.
In the workshop we will be using trigger point pilates techniques to rlease tight tissue and promote good circulation. This technique also increases general flexibility and makes you feel re invigorated.
Please register or contact me to book your place on the workshop. You can also make payment via PayPall by clicking the button below.